
Each player has a partner. One partner serves at a time, the other counts for them. Serve 10x , only good serves count. When both are done, they add scores together, trying to reach 20 good serves total.While others are waiting, they shag and run for missed serves.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.