1 Runner & 1 Chaser Runner has a 3 second head start, runner can run in any pattern around cones to escape chaser. Chaser must follow the pattern the runner runs in order to tag them. Goal: Chaser tags Runner. Set a time goal the chaser has to catch the runner.
Focus ponts: Stratagey Stamina Focus Speed
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
