Sara Mathews Coach, United States of America

DESCRIPTION

1 Runner & 1 Chaser Runner has a 3 second head start, runner can run in any pattern around cones to escape chaser. Chaser must follow the pattern the runner runs in order to tag them. Goal: Chaser tags Runner. Set a time goal the chaser has to catch the runner.

COACHING POINTS

Focus ponts: Stratagey Stamina Focus Speed

This practice has no coaching points

PROGRESSION

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