1. 3 vs 6. 2. 5 minute timed game. 3. Winner moves up, loser moves down. 4. Only win the point if the setter gets the second hit with a set or jump set. 5. Game against each other.
1. J run. 2. Position 3 to make eye contact with the setter.
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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