Prérequis:- Ãquipes de deux joueurs (J1 et J2)- 1 ballon pas équipe Déroulement:- J1 tient un ballon dans ses mains- J2 fait un burpee- Lorsque J2 est presque debout, J1 lui envoie le ballon en touche "de soccer" - J2 retourne en touche avant de refaire un burpee Faire 10 répétitions et changer les rôles
J1 doit lancer avant que J2 soit prêt et en attente
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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