1. Blue team 'Free ball' the ball over. 2. Yellow team must Set, Set and Spike. 3. Blue team Blockers must stay at the net until the second hit is executed by the yellow team. 4. Blue team then form the defence postion. 5. Each team repeats. 6. When ball hits the floor, the losssing team rotates off with the team waiting on the sidelines. Variations: 1. Involve the team off and have 6 vs 3. Make sure the team of 6 is excuting defence correctly. 2.Turn it into a game, first to stay on the court wins. The two loosing teams complete 5x burpies. Kig of the court changes.
1. Grape vine back to get into defense with balance. 2. Set the free ball high to the middle. 3. Designate a Setter and a back up Setter. 4. Call 'Mine' when going for the ball. 5. Spike the last ball.
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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