Set up Equipment: Set up Courts. Warm Up: Mini Setting game against partner. Activity lasts for 3 minutes. Left side moves up a court. Mini Setting game against partner. Activity lasts for 3 minutes. Digging: Right arm platform digging to partner. Left arm platform digging to partner Right and Left platform digging to partner. Digging the whole skill. Wide base of support, Left foot slightly in-front, touch ground and squat with back straight, Left hand over right, elbows locked and use knees to elevate the ball in an upwards direction. Dig to partner over the net. Set to partner, if above eyes set, If below dig. Mini Setting and digging game against partner. Activity lasts for 3 minutes. Left side moves up a court. Mini Setting and Digging game against partner. Activity lasts for 3 minutes. 2 vs 2 Digging and Setting Match: 1. Underarm throw the ball from postion 1. 2. Oposition team must set or dig the ball twice before the ball goes back over the net in order to score a point. 3. After 3 minutes, Rotate up to king if won, rotate down if lost. Pack Up Equipment: Pack up Equipment and return to Middle School buildings.
1.Wide base of support. 2. Left foot slightly in-front 3. Touch ground and squat with back straight. 4. Left hand over right, 5. Elbows locked and use knees to elevate the ball in an upwards direction. 6. If the ball is above the eyes, set it. 7. If the ball is below the eyes and is coming at a high speed, dig it.
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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