Em dois campos as atletas dividem-se em grupos de 6, 3 de cada lado da rede, irão entre si realizar 3 toques em toque de sustentação e de seguida o grupo de 3 do outro lado da rede faz o mesmo. As jogadoras jogam em cooperação entre cada grupo. O exercÃcio aumenta gradualmente a dificuldade bem como diferencia os gestos técnicos obrigatórios a usar. 1 - Toque de dedos nos 3 toques 3` 2 - Manchete, toque de dedos, toque de dedos 3` 3 - Manchete, toque de dedos, toque de dedos em suspensão 5` 4 - Manchete, toque de dedos, ataque dirigido 15`
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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