5 meter shuffle/10 meter sprint/ 5 meter shuffle. Two people at a time going against eachother. If you win you go on winners side and repeat when you are in the front of the line. The end of 7 minutes see who is on winners side. This will be recorded daily.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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