Bal opgooien en dia tipbal spelen vanop IV. Vrije net verdediger haalt bal op. Middeman loopt shoot uit. VI loopt aan. Hoge pas IV en snelle bal II.
1. Trainer werpt bal hoog centraal in het veld. Setter onmiddeleijk pas zone IV. Rest van de ploeg in dekking er rond. 2. Nadien freebal gooien aanvalsteam. 3. service def team.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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