Geel tikt op bal, blauw gaat achteruit in verdediging, geel speelt naar blauw op de 5 en de 4 loopt naar het midden, de 5 speelt naar de andere blauwe en loopt naar de 4. Passeur pas geeft op de 4, Blauwe speelt nu naar geel ( idem). nadat de bal weg is wordt er gewisseld met de spelers aan de zijkant
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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