1. Block in pairs, one player tosses or passes the ball right above thenet the other is catching and passing back under the net2. Same as the previous exercise, add jump spike or tip3. 3 players always toss the rest is blocking in three positions(4,3,2)sidestepping between
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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