Grupos de 4 - dois jogadores estão de um lado da rede com bolo e outros dois estão do outro lado da rede a blocar Os jogadores responsáveis por segurar a bola estão ligeiramente afastados. O jogador que bloca tem de se deslocar a partir do meio para os lado apenas através de passo caçado.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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