Atleta dispostos dos 2 lados da rede de um lado atletas. De um lado os atletas estão posicionados num plinto com bola e vão levanta-lá e realizar pressão aquando do contacto pressão nesta mesma. Trabalho da pressão dos pontos fortes do bloco. Mãos, punhos, braços, ombros e abdominal.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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