choisir un eleve pour etre passeur choisir un eleve pour commencer en defence tous les autre eleves ce place en arriere du cone orange le premier dans le rang ce positionne pour recevoir une passe du passeur il prend ces pads puis effectue un smash ensuit, il va a l`autre coté du fillet et essaye d'effectuer un block sur la prochaine personne qui est en attaque il retourne ensuite a l'autre coté dans le rang
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
