3 rondjes lopen rond beachvolleybalvelden. voetenwerk 1 de speler staat in positie A tussen de kegels. de bedoeling is dat de speler steeds achter de kegel doorstapt en steeds aansluit met beide voeten tussen de kegel. A â B â A â C âA â D en achter aansluiten. laat deze oefening steeds met 2 doen zo kan 1 speler rusten en de andere werken. de oefening wordt een aantal keren uitgevoerd
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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