Team A serves the ball from behind the 2-meter line (badminton court) or the 3-metre line (volleyball court). This will be by an underarm throw. The receiving team catches the ball (directly or after a bounce). The child that catches the ball can run to the net and throw up the ball for himself. He then hits the ball over the net (while standing still or jumping). The defending team catches the ball (directly or after a bounce). The child that catches the ball can run to the net and throw up the ball for himself. He then hits the ball over the net (while standing still or jumping). After the team has hit the ball over the net, it rotates. After scoring, the team that has ball possession starts serving. One on one is possible for training purposes.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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