- players start in a line at right side 1. Players shuffle along the net with hands up, back peddle to the baseline, shuffle along the baseline, run up to the net and repeat 2. Players block at each position- RS, M, LS. Player in the middle counts "1,2,3 Up" and all players jump and block together Variaitons - players spike at each position - players shuffle backwards in a zig zag when going from net to baseline
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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