Trabalho de Força: Arremesso de bola medicinal (2kg) de Z2 para Z4 Arremesso/Toque de dedos com bola da Basquetebol Trabalho de deslocamento: Entrada do distribuidor de Z1 com bola de Z6, tem que distribuir para Z4 em suspensão; Bola de Z5 toque de dedos para Z2.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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