Drill de ataque y defensa diagonal 10 juegos sobre z4 z5 10 juegos sobre z1 z2
En cada jugada las componentes de cada equipo deberá rotar. La jugador de la red puede bloquear el ataque El equipo perdedor debe salir de la pista.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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