- 3 players start on kings/queens side - 3 challengers start on stomachs piled up on top of thier teammates - when the coach slaps the ball the players in the pile are allowed to stand up - the player on the bottom must play the first ball - ball is played out - winner stays on and goes to kings/queens side (or stays) and loser goes off - other groups wait at basline for their turn
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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