Select 4 players and put them into the `Jail` side of the net Line the rest of the players up with a ball each The player tosses the ball high to themselves and jump and spikes the ball over the net If the player hits the ball into the net or out of the court - they join the jail If the jail players catch the ball after one bounce, the hitter joins the jail and prisoner who catches the ball is released. Last hitter not in Jail wins
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
