- coaches lie down on one side of the court - all players have a ball and serve at the coaches - if a coach gets directly hit by the ball, the child who served that ball gets to pick a punishment for the coach to do (ex 5 pushes or 5 sit ups) - players shagg thier own balls - timed drill Variation 1. Hit the Kids - kids lie down and coaches serve at them - if the kids are hit by the ball they join the coaches and serve at the remaining children - timed
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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