Juego Intensidad defensiva E lanza el balon con cierta complejidad defensiva Las jugadoras deberan defender el balon y jugarlo ( Colocadora fija ) El resto de jugadoras deben entrar en parejas para defender el ataque Se convertira en un 2 vs 3 Las jugadoras del equipo pareja se iran intercambiando despues del ataque. Pareja ganadora pasara al campo del trio
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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