E lanzara balon para que colocadora F salga por las alas El equipo D deberá realizar el K2 y salir Posteriormente E atacara desde posicion 6 También se debera defender y construir
La jugadora atacante cambiara por su defensa y esta pasara a ocupar zona de ataque. La atacante pasara al campo de E Liberos cambian en cada ciclo
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
