3 rondjes lopen rond het plein oefening 1 rood en groen in zithouding op de bank schuiven over de bank tot het einde en dribbelen ondertussen met de bal. oefening 2 welk team kan het snelst 10 uitvoeringen doen
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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