1. Servers take it in turns to serve to any of the three players on the other side of the net. If the server fails to make accurate serve they get another go. If they fail again they get 15 crunches/sit-ups; 2. Players receiving CALL for ball and pass high to Setter. Setter rolls ball back to Servers. 3. If player`s pass is successful (i.e., the Setter catches it) the passer moves off court and next player comes into their place. Keep the backcourt lines stocked so players can keep coming on when a player comes off; 4. If the player nearest the Setter passes successfully, they swap with the Setter who rejoins the queue.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
