Atletas dispostos a volta dos treinadores para a preparação da logÃstica para o jogo de sábado 22-10-2016 frente ao cvo. Aquecimento rápido e realização de trabalho fÃsico das zonas abdominal e lombar. ExercÃcios vários tipos de abdominal frontal e lateral e exercÃcios dorsais.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
