Atletas dispostas nas Z 1, 2 , 4 e 5 : Toque de dedos de Zonas 5/2 e 2/5 assim como 4/1 e 1/4. Movimentações das jogadoras de Z5 para Z2, Z1 para Z4 e Z5
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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