Dois passadores fixos na zona 3 em cada campo. equipa dividas por 3 equipas de 3 elementos. na equipa que entra treinador ataca a bola para acção de defesa e continuam a jogar se a equipa que entrou ganhou o ponto transita para o campo vencedor. se equipa do campo vencedor perde a jogada a mesma transita para o campo de entrada.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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