The players in blue must toss the ball to the players in red in a way that the player in red can either dig or set the ball back. Players in red move along the line returning serves from every blue player. After 5 minutes switch red and blue players around. Spend 10 minutes specifically on setting and 10 minutes specifically on digging. Set Up: Using a part of a volleyball court, split players into a group of 5 and a group of seven and use red and blue bibs according to diagram. Have 7 volleyballs ready for the drill.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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