What it needs: 2x2ppl-Teams 2 Gymnastic Rings 1 Ball What to do: Form the teams. One person from each team takes a ring One of the other two players takes the ball and tosses it over the net the player with the ring should make sure the ball passes through the ring the other player plays it back with a pass and so on
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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