Jogadores estão em pares ficando cada um num lado da rede. Um dos jogadores segura a bola por cima da rede e o outro terá de fazer 10 saltos de bloco de modo a tocar na bola. Ao fim dos 10 salto, os jogadores trocam de funções. Nota: dar importância à precisão do gesto, fazendo grande enfase à invasão.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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