- Every player has 1 volleyball - players line up beside the net outside the court to start - players walk along the net in a train like movement, 1 in front of another - players must in a setting position with the hands up and right foot leading (step, squeak motion) - coach presses on the players held volleyballs - 2nd round - players volley to themselves while shuffling along the net
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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