Three players in a line. One tosser, one passer, and a target. First iteration will be forearm passing. Tosser will toss 3 long and short. Passer must move their feet into position and get set to pass to target. Once the passer passed 3 of each, switch to target. Tosser to passer and target to tosser. When each group has done two iterations of forearm, move into overhead passing.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
