- players pass the ball to the opposite line and follow their ball to switch lines - continuous - keep the ball up for as long as possible Variations: 1. Do a set number of volleys and bumps then stop. Race to finish first between the different groups. 2. Pass low, pass high - forearm passes 3. One line forearm passes and the other volleys 4. Dive after you pass
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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