The aim is to volley the ball over the net. Firstly players will still be numbered 1 and 2, player one will throw the ball over the net to player 2, player 2 will volley the ball back and player 1 will catch. Do this 10 times then rotate Then the aim will be to continuously volley the ball to eachother. Really trying to focus on using the correct technique. Finally it will be turned into a competition the aim is to get a rally going, the player who messes up the rally will have to part take in a forfeit. Coaching points: Bend knees and arms when waiting for ball, extend both when volleying
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
