Captain (red) stands 3 meters away from the 4 test subjects (blue). The captain throws the ball to the first person, who then digs (passes) the ball back to the captain as acurately as possible. This is then repeated for the other participants. After once the ball reaches the end person, they become the captain, and the captain will become the first person in the line. After 5 minutes change the test from passing to setting, and repeat the above procedure. After 5 more minutes the test will change from setting to hitting. The captain will throw the ball up in the air so that the participant can hit it down, aiming for the ground. 1 metre in front of the captain.
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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