the ptlons arent actually there they are just to mark where to block and hit in the diagram. 2 laps shuffling acorss the net with hands up. 2 laps blocking at the imaginary pylons. 2 laps hitting at the imaginary pylons (follow the blue arrows back to the attack line)
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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