After we have done 4 laps and some dynamic movement drills. We will get into pairs and play a number of warm up games. First game: Pairs will have to dig the ball back and forth and try to get to the net and back. second game: Players will spike to there partner and there partner will try to dig the ball back and player must hit target.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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