zwart dribbelt tot aan de kegel, aan de kegel een bots zwart indraaien en onder de bal set-up naar doel. dit word voorwaarts gedaan en achterwaarts gedaan.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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