To bowl the ball and knock down as many skittles as u can.
This is an individual game. Give the students a ball each and line the skittles up as shown in the diagram, then when the coach says go the students must under arm roll the ball towards the skittles trying to knock down as many as they can. After 5 goes each count up the scores the person with the highest wins. Improve - to easy? Try throwing with your weaker arm. Challenge yourself!
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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