rood speelt naar oranje ( rood ) , oranje speelt terug naar rood ( zwart ), rood een controletoets ( blauw ) en toets naar het net ( groen ), loopt zelf in ( geel ) en speelt de bal naar de hoek, waar ondertussen oranje naar toe is gelopen
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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