rood roept een kleur en gooit de bal op de kegel. Zwart verplaats naar de juiste kegel en doet de receptie rechtdoor naar het net. Groen vangt af, ondertussen heeft rood 2 al gegooid. Hoog tempo in de oefening houden
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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