per 2 â 2 ballen rood heeft 2 ballen nodig. hij gooit 1 bal tegen de muur, hij pikt de andere bal op en gaat achterwaarts legt deze bal neer ondertussen heeft de bal die hij heeft gegooid getikt op de grond, na de tik speelt hij de bal onderhands opwaarts voor zichzelf. oranje doet hierna dezelfde oefening
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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