Atletas dispostos dos 2 lados da rede, colocação da rede mais baixa. um lança a bola e o outro invade, apanha a bola e trá-la com ele mesmo para o seu lado. 2 series de 10 saltos cada atleta
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This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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