Ball is passed round the square with players timing their move so that they run onto the ball.
Before passing the players should be balanced. Players should also vary their passing technique.
Before receiving the ball players should change direction at speed
(as if losing a marker) and aim to arrive as the ball does (timing).
Hands up and communicate - this drill should see all players calling for the pass - the court should not be silent!
in more ways than one
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.