Volleyball: Pass And Run Quickly

Make sure your players are ready to receive the ball from any position in this awareness and footwork session!

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air.

While the ball is in the air, the player makes a quarter turn and sets again before turning again. The player keeps doing this until they have made a 360 turn, at which point they set to their teammate who does the same.

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air before changing position to stand sideways.

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air and walks forward. They keep setting the ball until they have reached the other side of the court.

Once at this end, they set the ball to their teammate who does the same thing, while they walk across the court.

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air and then claps their hands over the head and behind their back before the ball comes down.

Once the ball comes back down, the players sets it to their partner, who does the same thing.