HOME Volleyball Drills 10 Setting Drills

Volleyball: Pass And Run Quickly

As a brand new coach I have found the drills to be of amazing hel...

Joan

DESCRIPTION

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air to their teammate.

The teammate then overhead passes the ball in the air continuously while the teammate accelerates, runs around the other player and returns to their starting position to receive the ball back, where the teammate will now do the same thing.

COACHING POINTS

The drill makes players run fast, while their teammate has to be aware of the other player running to know when to pass the ball back.

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Setting - Body Awareness And Footwork

Make sure your players are ready to receive the ball from any position in this awareness and footwork session!

OFTEN USED WITH...

Overhand Pass and Quarter Turn:

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air.

While the ball is in the air, the player makes a quarter turn and sets again before turning again. The player keeps doing this until they have made a 360 turn, at which point they set to their teammate who does the same.

10 Setting Drills

Sideways Setting:

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air before changing position to stand sideways.

When the ball comes back down, the player sets the ball sideways to their teammate while standing sideways. The recipient then repeats this.

10 Setting Drills

Walking Setters:

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air and walks forward. They keep setting the ball until they have reached the other side of the court.

Once at this end, they set the ball to their teammate who does the same thing, while they walk across the court.

10 Setting Drills

Set And Hands Clap:

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air and then claps their hands over the head and behind their back before the ball comes down.

Once the ball comes back down, the players sets it to their partner, who does the same thing.

10 Setting Drills

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