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Volleyball: Pass High To Get Up

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DESCRIPTION

Players work in pairs, sitting on the floor, with a ball between them. Their task it to receiver the ball overhand, pass it high and get up to pass the ball back.

COACHING POINTS

It is easier to make this drill successful if the ball is passed high.

During this exercise body balance is being developed as players have a short time to get up.

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Glued to the Line:

Players walk around the court stepping on the lines, so walking towards the net, then across the net, then back again.

While doing this, they are overhand passing the ball in the air.

2 Warm Up

One Leg Passing:

Players work in pairs with a ball between them. They underhand pass the ball to each other but while standing on one foot only. Players can move but can only do this by jumping on one foot, with the other in the air.

6 Advanced Drills

Throw, Dig, Catch:

Players work in pairs with two balls between them. One player underhand throws the ball upwards, while the other spikes the ball towards their teammate who has to dig the ball back before catching the ball that they threw in the air.

6 Advanced Drills

Pancake:

Players work in pairs with two balls between them. One of the players will have both balls.

The player throws one of the balls, and their teammate lowers their position to pancake the ball with their left hand, before doing the same with their right hand.

4 Passing Drills

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