Players stand in a line in Zone 6, with the coach on the other side of the net serving the ball.
The player receiving the ball attempts to overhand pass the ball into Zone 3, where a ball cart or something that they can aim for should be placed.
Receiving the ball overhand is much more effective and accurate than underhand passing.
You may ask players to receive overhand standing both-legged, one-legged, jumping etc. Coach's serving abilities must be perfect.
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Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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