Volleyball: Spike and shuffle

Give your players the knowledge and understanding of the roles and skills required for each of the zones of the volleyball court.

Starting on the attack line, the players imitate a dig. Then, they jog forward to perform a spike movement. On landing they then move forward to the net to perform a block movement, land and jog backwards to their starting point on the attack line.

Get players into pairs and have them standing across from each other on the court, and with a ball between them. The player with the ball jumps and baseball passes the ball to their team mate, throwing it into the floor so that it bounces high.

1. Player 1 starts by serving from the base line and then enters the court.
   
   
2. He/she then runs into the correct zone (zone 1), where player 2 (standing in zone 4) hits the ball to him/her around waist high. Player 1 then has to dig up the ball, and return it to player 2 as if setting up a spike.
   
   
3. Player 1 then returns to their zone, where player 3 (from zone 2) hits the ball to them short in the middle of court. Player 1 then has to dig up the ball back to player 3.
   
   
4. Player 1 then returns back to their zone and steps two to three are repeated.

Player 1, standing at the net, performs a block movement, and returns back to zone 1 behind the attack line.

Player 2 (standing close to the net in zone 4) then hits the ball to player one to mimic an opponents spike.

Player 1 then digs up the ball to player 3 (who is standing close to the net in the centre of the court), who then sets up player 1 to finish with a right side attack.

The drill is then repeated.